A Nutrilicious Lifestyle Makeover is your Highly Customized One-Way Ticket to Renewed Health
You’re a busy mom, professional, or both struggling long-term with losing weight, and now you’ve been warned that you’re at risk for developing chronic lifestyle diseases (type 2 diabetes, hypertension, heart disease, obesity).
You already know that you should be eating less processed and convenience foods, getting plenty of rest, regular exercise and less stress but pulling it all together consistently is tough and it’s easy to get derailed – despite your best intentions.
Whether it’s lack of time, food boredom, stress or just habit, there’s always something to throw you off track.
Because programs designed for other people don’t fit YOU.
- YOUR likes and dislikes,
- YOUR usable time,
- YOUR family life,
- YOUR specific challenges and goals,
- YOUR physical ability,
- YOUR unique reality!
Customization is KEY. No longer will a “healthy lifestyle” be the same-ole regimented pain in the ass you can’t keep up with.
Instead it will be a pleasing, and relaxed way of living…simple and adaptable to YOUR world.
What if committing to a healthy lifestyle meant truly living in sensuous luxury instead of restriction, pain and misery?
That’s what Nutrilicious is. Nourishing, to your mind, body and spirit while also being delicious, sensuous and pleasurable. We get into the thoughts and emotions of food and eating in a positive and uplifting way and explore what works for you.
Pleasure, health and permanent weight loss go hand in hand.
Practicing mindfulness, acceptance and sensuality along with practical skills allow you to be present and fully engaged and experience pleasure in everyday life and fully meld healthy eating and movement into your busy lifestyle instead of keeping the two as separate, competing priorities.
Approaching a healthy eating lifestyle from a mindful and sensual perspective will help you:
- Discover what your genuine goals are for yourself and your family, not based on societal pressures.
- Tune in to your body’s subtle hints and signals as to what is best for you.
- Undo decades of erroneous and negative thinking about healthy eating.
- Experiment to find what makes you feel good, both short and long term.
- Bring clarity to your intentions so that you can follow through with your wishes instead of relying on fleeting willpower.
- Reduce stress and anxiety in general so that you feel free and able to focus on what you truly want to.
- Take time for yourself without feeling like you’re neglecting your responsibilities.
- Allow your body to heal itself and get back to operating smoothly and out of crisis mode so it can release the extra weight.
- Bring a flow to your lifestyle that feels relaxed, natural and effortless.
Good health and happiness are a priceless gift for both you and your family. Which is why I provide plenty of tools, skills, and practical advice on how to shave off excess time so you can easily fit healthy food prep and mindful eating into your busy lifestyle.
It’s time to make your health a priority. If you don’t make a change, all you’re gaining is:
- Continued decline of the condition of your health.
- Poorer quality of life, limited mobility.
- Family inherits the health issues
- Snowballing increase in stress
- Having to pop lots of pills or worse, inject insulin
- Slow painful death, burden to family, family loses you
- Low self esteem, shame
- Low energy and sluggishness which leads to even more weight gain
You’re ready and set to change direction right this minute because you value your health and quality of life and soon:
- You’ll never worry about being fat and sick again. Aaaaahh!
- You’ll free up loads of physical energy so you can do more of what you love
- You’ll live longer, be active with your kids, grandkids and great-grandkids
- You won’t end up half-blind, obese and legless wheeling around the grocery snack aisle with oxygen tubes up your nose
- You’ll save your family from these health risks for generations to come
- Your healthy lifestyle will feel decadent and luxurious
- You’ll glow and look fabulous
- You’ll savor the pleasures of life in real time
What makes the Nutrilicious Lifestyle Makeover so different is that it actually makes success achievable and sustainable long term.
The Nutrilicious Lifestyle Makeover is a highly individualized blueprint for designing your own healthy lifestyle that is a mindful and sensual way of living that liberates you from the cycle of drudgery, deprivation, failure and shame of weight loss schemes past. You will simplify, not complicate your life, while indulging in quality, whole real foods that nourish your and your family’s bodies and souls. The Nutrilicious Lifestyle Makeover is absolutely adaptable and sustainable…forever.
So yes you can end the weight loss struggle with a decisive victory, get great news at your next physical exam, and get your energy back for good. Come on, let’s do it!
Your first step towards your healthier, happier lifestyle is to schedule a FREE, no obligation assessment/foodie chat session with me.
It’s a 20-30 minute phone call where we will look at what you’re doing now, what’s working and what’s not working, and recommendations for next steps to get you on your way to a Nutrilicious Lifestyle. There’s no charge and no obligation to do anything so there’s nothing to lose.