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Manufacturing Should be for Cars, not my Food

February 17, 2011 By 1 Comment

This morning I was running late for work.  I got to the office hungry and not in the mood for a yogurt parfait.  I wanted a quick breakfast will no or very little sugar and non-vegetable starch because my body is beginning to show it’s displeasure with my sugar overload over the past few days.  (Imbalance, infection, ladies, you know what I’m talking about)

So I ran into the market to find something frozen and minimally processed.  I saw an egg white and turkey sausage scramble bowl by Jimmy Dean D-lights sound aight, right? Umm, yeeeah.  As I ran down the aisle towards the checkout I turned the box over and look what I saw: [Read more...]

Lifestyle Change, What is it exactly?

December 29, 2010 By 1 Comment

You’ve heard it on Oprah.  You read it in a book by Dr. Oz.  You’ve seen it thrown around year after year like a rag doll.  Let’s just stop the b.s.  Is it a real lifestyle change that you can live with, or just a perpetual diet, based on the premise that you’d rather be miserable than overweight?  Like the woman I know who works at the weight loss clinic I used to go to, who only eats 10 foods, all low carb fruits and vegetables all week long only to “treat” herself with pancakes on the weekends?  She’s shaped like a skeleton and rarely smiles.  Or like the gung-ho gym guy who told me that if I wanted to slim down and maintain it I’d never be able to eat another cookie again for the rest of my life?

Stop Stop Stop!!!

Lifestyle change is perpetual, ongoing, forever.  But it’s not a diet! [Read more...]

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