Hang out with other FUN Goddesses.
All of our programs are aimed at some aspect of living healthy the FUN way, whether it is movement, eating well, self esteem/body image, or just fun for the sake of it. You can pick and choose which ones are right for you or arrange to participate in an all-inclusive Goddess Makeover.
Preregistration is required for all programs unless otherwise noted. Our Capitol Hill Arts and Wellness Sanctuary is located in Washington DC near Metrorail.
Sensual Lifestyle and Wellness Coaching
Whaaa!? Get healthy and enjoy life at the same time?
What if you could take the misery and drama out of maintaining a healthy body and mind? You can, with our playful work on creating an individualized, holistic approach to living, you will get healthy, prevent illness (such as diabetes or high blood pressure), or lose fat.
Most (but not all) of my clients hire me to help them lose weight. They are very successful because in this program they don’t sit around all day obsessing about trying to lose weight. They move, they grub, and before they know it, BAM! their clothes are too big.
This is what we do:
- Get real about your fitness and weight goals and align them with the
honest amount of effort you wish to exert, without any judgment; - Develop a sensual eating style around nutrilicious foods that please your palate;
- Explore exciting and realistic movement options that fit your interests and physical ability;
- Elevate your self esteem by sharing the journey with supportive, positive, adoring Goddess peers;
- Prevent relapse into past unhealthy habits;
- Let loose and act a damn fool!
The program works like this:
We form small coaching groups, either of you and your current friends or I’ll connect you to a group of new friends. Groups meet with me either in person in my studio, online, or by phone twice monthly for 6 months. You’ll get individual and collaborative exercises weekly via email to keep you on track, and you’ll freely interact with your group members. The cost is $300.00 per person monthly.
For those who are not able or prefer not to join a coaching group, you can do our Individual Quick Start Option, which is a one-time intensive 90-minute individual coaching session in person, online, or by phone resulting with a full written wellness plan $250.00
Email Lisa to join a group or schedule your free introductory consultation.
Contemporary World Bellydance™
You want to shake what your mama gave ya, dance from the heart, and love your body. Get in touch with your sensual spirit through the joy of authentic Middle Eastern dance technique and your own divine feminine power. In this course you will
- practice becoming relaxed and at ease within your body;
- explore kinesthetic sensuality and flow to expand awareness, play with energy, and observe your body with conscious objectivity;
- see yourself as gorgeous, sensual and graceful;
- experience the most enjoyable fat-busting workout ever!
A core-strengthening component is also included in the instruction. Women of all ages, shapes, sizes, and fitness levels can enjoy this beautiful dance form for fun, recreation, performance, or relaxation and become liberated from low self-esteem and negative body image. Ideal for beginner to professional level bellydancers.
Classes will resume in January 2012.
