Tantra Lite - Pleasure in Presence
Tantra Lite - Meet Shiva & Shakti
Tantra Lite - Sacred Sexuality
Tantra Lite - Transcending Ego
Tantric Art of Bellydance
Women's Mysteries Circles
Erotic Dance
Cuddle Party
The Art of Living Well
Goddess Lounge
Lifestyle Coaching Sessions
Retreats
Puja Celebrations & Sensual Soirees
Our Tantric Arts Sanctuary
Capitol Hill, Washington DC
Metrorail Accessible
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Preregistration
is required for all programs unless otherwise noted. Our Capitol Hill Arts and Wellness
Sanctuary is located in Washington DC near Metrorail.
Sensual Lifestyle and Wellness Coaching Sessions
As your coach I will:
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Employ powerfully introspective questioning techniques to assist you in discovering and honoring your intrinsic values and passions as they evolve;
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Equip you to identify your true priorities and then inspire and motivate you to make the necessary decisions that will improve your quality of life and carry out your individualized action plan;
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Share with you the tools of everyday sensuality needed to create balance in your life through mind/body/spirit integration;
- Empower you to effectively conquer negative thought patterns, opinions and judgments of others, or sabotaging habits as they arise in your journey;
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Be the catalyst that will get your creative juices flowing with new and different options to solve problems;
- Provide resources expertise in and assistance with locating appropriate professional advice in a broad range of areas such as fashion, beauty, financial planning, fitness, careers, etc., that you may need on your journey;
- Challenge you and hold you accountable to do more towards your goals than
you may have ever done on your own.
Together we will work in a
non-judgmental, confidential, collaborative, flexible,
caring partnership in which YOU direct our efforts based on your own desires.
Sessions are 40-60 minutes in duration.
All session packages include unlimited email support and some workshop discounts.
Your first
exploratory session is free and carries no obligation.
Contact LifeBliss Solutions today to schedule a free exploratory session
and we will design a program that works for you.
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Delicious Life Goddess Makeover Club
You are already a Goddess, now be a Goddess living a Delicious Life!
Look radiant, feel fantastic, slim down, laugh more, attract and maintain healthy relationships,
increase self confidence, reduce stress, and spend more time being at peace. Are you prepared to
invest in yourself, and make the necessary commitment to create and live the healthy and joyous
permanent lifestyle that is right for you?
• 9 month program beginning March 6, 2010
• Small group coaching sessions twice monthly
• Unlimited bellydance and Core Bellyjam classes
• 6 Everyday Sensuality and Tantra Lite workshops
• Individualized email, phone, and text support
• Food Love Delicious Life nutrition planning
• No diet restrictions, no gym workouts
• “Reveal” party in January
• A $3,745.00 value, a $2,950.00 investment
Email me to sign up for your
personalized lifestyle makeover.
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Group Coaching
Get all the benefits of individual coaching plus peer
support and reduced rate.
2 monthly sessions with 4-8 participants
Only $125.00 per month per person.
Email me to join an existing group or create your own.
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Everyday Sensuality:
The Art of Living Well
 The
Art of Living Well is a series geared towards bringing holistic
sensuality into all parts of life. This is not an extreme program,
but one that focuses on making simple, non-intimidating healthy
lifestyle changes that are palatable
to the average person. Topics include simplifying lifestyles by
consuming in moderation, eliminating dependencies and stress, everyday
mindfulness, improving nutrition without sacrificing pleasure, and
creating sensual living space.
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Tantra Lite
- Pleasure in Presence™
This workshop is a
gentle but profound introduction to Tantra. One of the first steps in the
practice of Tantra is being in the present moment. In this class, you will
be immersed in
sensorial delights and take time to experience them in all their fullness,
in a way that most of us neglect in everyday life. We learn to recognize
the sacredness and magic in the ordinary and practice spriritual exercises,
visualizations, and meditations that balance the second chakra, Swadhisthana,
the pleasure
center and seat of creativity.
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Tantra Lite
- Meet Shiva and Shakti™
Another
gentle but profound introduction to Tantra where we will explore the concepts of Shiva
and Shakti energies, both present in each of us. Shakti is the feminine aspect
of kundalini; kinetic energy; yin; lunar; intuitive/emotional; creative.
Shiva is the masculine aspect of
kundalini; conscious energy; yang; solar; rational/linear; abstract. The two
must be energetically balanced to fully experience the present and honor
the divine nature in us all.
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Tantra Lite
- Sacred Sexuality™
Introduction to tantric concepts that challenge sexually limiting ideas such as shame and guilt using creative visualization and meditation
techniques; examine sexual expression outside the context of societal and media stereotypes and confining predetermined
roles; create sacred space, processes, and rituals that set the appropriate conditions
to experience sex beyond physical orgasm as a fully unifying physical, mental, and psychic experience.
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Tantra Lite - Transcending Ego™
Everyone has a set of beliefs about themselves that acts as a barrier to doing what we genuinely want to do, expanding possibilities, and exceeding limitations.
“I am too shy to excel at public speaking”
“I can’t wear bright colors”
“I’ve never been good at cooking”
“I only date men over six feet tall”
“I’ve always been argumentative so I am born to be a lawyer”
These beliefs can be so strong and clever that they conceal our true desires from ourselves by making them seem impossible to fulfill. In this workshop we begin the ongoing process of recognizing the ego for what it is and discovering our true selves beyond those limiting beliefs. Who are you, after you strip away your story, stop comparing yourself to others, and allow yourself to try new ideas? In this workshop we help one another to begin to identify beliefs and challenge them in our safe and non-threatening space and learn the skills to make challenging limiting beliefs a lifelong practice that leads to truly honoring our life’s purpose.
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Tantric
Art of Contemporary World Bellydance™
Dance from the heart and love your body. Get
in touch with your sensual spirit through the joy of authentic Middle
Eastern dance technique and your own divine feminine power. In this
course you will
practice becoming relaxed and at ease within your body;
explore kinesthetic sensuality and flow to expand awareness, play
with energy, and observe your body with conscious objectivity;
channel tantric root energy into your own unique form of expression;
and incorporate the elemental qualities of movement (fire, air,
water, earth) into precision bellydance technique.
A core-strengthening component is also included in the instruction.
Women of all ages, shapes, sizes, and fitness levels can enjoy this
beautiful dance form for fun, recreation, performance, or relaxation
and become liberated from low self-esteem and negative body image.
Ideal for beginner to professional level bellydancers.
Small group Thursday classes 6:30pm at the Tantric Arts Sanctuary
Special: 8 classes $15 each, 4 classes $18 each, 1 class $20.
Contact
for private instruction or upcoming performances.
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Core Bellyjam Workout
Be Bellylicious! This bellydance-inspired movement class is fun for all, no bellydance experience necessary. You'll shake,
shimmy, sweat, burn calories, and bring a level of feminine sensuality and fun to working out. This is not a technique class
and improvisation is encouraged. In addition, we will do exercises that will gradually and gently increase strength and
flexibility. Free class on Saturday February 13th at 10am. After that each class is only $5 for those currently enrolled
in ongoing bellydance classes and $10 everyone else.
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Cuddle Party!
A Cuddle Party is an innovative and unique workshop/social-event to give us all better tools for setting powerful and graceful boundaries, building community, asking for what you want, and meeting people.
A place to connect with heart-centered, conscious people in a light-hearted, relaxing environment.
A setting in which you're respected for the whole of who you are.
A structured, safe space to learn about boundaries, intimacy and affection.
A laboratory where you can experiment with what makes you feel comfortable, and what makes you feel good.
Facilitated
by Edie Weinstein-Moser, certified Cuddle Party facilitator, therapist, massage and energy worker.
Treat yourself by genuinely connecting with amazing men and women. Ask for exactly what you want without being afraid. Develop a deeper respect for yourself, your body, and your boundaries. Have fun sharing affectionate touch in an open-communication, no-expectation zone
It meets so many needs, beyond healthy, non-sexual, nurturing touch. People who attend have reported improved relationships, weight loss since they are turning to nurturing touch rather than comfort food, enhanced self esteem, greater ease in their own skin, developing connection with kindred spirits, creating community.
Saturday, March 27, 2-5:30 pm
$40 per person or 2 cuddlers for $60...such a bargain!
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Goddess Lounge
Ladies, spend some chill time in our new lovely Tantric Arts Sanctuary.
Just relax and rejuvenate with us while enjoying tea, light treats,
shisha, dancing, and chatting with fellow Goddesses. Leave the menfolk
and kiddies at home and join us for a ladies' night of revelry.
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Puja Celebrations for Goddesses, Couples, or Groups
 A Puja Celebration is a delightful banquet designed to be the ultimate way to experience an introduction to the sensual essence of tantra. Warmth, comfort, beauty, and succulence are the feelings of the participants during and long after this event. In the midst of a sacred ambiance, richly adorned with exotic aromas, textures, colors, and rhythms, we enjoy a light ambrosial feast, as well as simple tantric exercises, dancing, and honoring and connecting with the divine in one another on an intimate energetic level. Let us create a personalized puja for your own bridal shower, wedding
reception, birthday, engagement, get-together, or other special occasion.
$55-$95 per person
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