| Living Well
and Everyday Sensuality with
LifeBliss |
 LifeBliss Solutions
offers wellness workshops, retreats, and personal coaching on using
everyday sensuality to balance the needs of your mind, body and
spirit and create a richer, healthier, more delicious lifestyle.
Living well is no longer an exclusive luxury for the wealthy
elite, but an absolute necessity for everyone who wants to live a
longer, higher quality, more prosperous life. Everyday sensuality is
a set of simple, comprehensive, scientifically proven effective
habits and activities that promote wellness and
attract beauty and abundance--real results--into your life, from the
inside...
Thanks so much
for taking a moment to check out the latest from LifeBliss Solutions
and please do forward this to your friends. You can visit our
website by clicking on the LifeBliss logo above. As always, feel
free to contact me directly if you need more information, or just
want to chit-chat.
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Calendar 
Namaste.
(I honor the place
in you in which the entire Universe dwells,
I honor the place in
you which is of Love, of Truth, of Light and of Peace,
When you
are in that place in you, and I am in that place in me, we are One.)
Lisa, Founder, LifeBliss Solutions LLC
www.LifeBlissSolutions.com
LifeBliss Solutions Capitol Hill Arts and Wellness Sanctuary
439 17th Street SE
Washington DC 20003
(202) 415-3923
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Learn about Setting and Respecting Personal Boundaries and Nonsexual Touch Saturday by a Roaring Fire
Spend a cozy afternoon in the Arts and Wellness Sanctuary with Edie Weinstein-Moser and a room full of interesting
people. A Cuddle Party is an innovative and unique workshop/social-event designed to explore affectionate non-sexual touch and communication. It is also a safe, relaxed and respectful space to discuss adult needs of affection, personal boundaries, intimacy and welcomed touch.
Cuddle Party events feature:
An entertaining Welcome Circle that gives you straight info on how to more effectively create what you want in your relationship life;
Introductory exercises to break the ice and get you into the habit of asking for what you want and saying yes and no honestly;
A holistic social environment that attracts fascinating people and provides a wonderful opportunity for connection, learning and growth.
Living a sensually delicious life involves appreciating all the senses, including touch, and specifically human touch. Living authentically requires that we shed certain unhealthy cultural beliefs and habits involving the hyper-sexualization of simple touch and ordinary physical affection, which have led to trepidation and inhibition, stifling our ability to embrace and enjoy the pleasure of touch. Newborn babies require human touch to survive--for immune system strength, as well as emotional and neurological development. We know this from observing the devastating effects of touch-deprivation on babies in orphanages. The need for non-sexual physical effection for overall health and well being does not disappear as we grow older, even though we learn to effortlessly suppress this essential need starting around the age of puberty. Living authentically also includes being comfortable setting personal boundaries and saying no, and meaning it. Too many people, particularly young women have been viewed as promiscuous or feeble-willed merely because of an unfortunate inability to fully articulate those boundaries to others with confidence and conviction. By hosting a Cuddle Party LifeBliss Solutions aims to restore a sense of comfort and ease around giving and receiving non-sexual physical affection and setting personal boundaries.
Frequently Asked Questions:
Do I have to cuddle everybody at the party?
You don't have to cuddle anybody if you don't want to. All boundaries are respected. You can attend the whole event and not cuddle a single person. Really. For some people just being in a room filled with strangers in pajamas is a breakthrough. There will be no forced cuddling, and you are free to cuddle (or not) with anyone you want, provided that you get a verbal Yes in advance.
Will there be a bunch of pajama-wearing weirdos there?
People from all walks of life, age groups, racial and ethnic backgrounds and income levels attend Cuddle Parties. Participants include lawyers, financial analysts, yoga instructors, moms, dads, system administrators, artists, students, psychoanalysts, grandparents, nurses, hippies, entrepreneurs, contractors, musicians, etc.
What if no one wants to cuddle me?
Since Cuddle Parties are a safe space for people to experiment with and explore making requests and extending invitations, they are also appropriate places to experience and explore rejection. This is addresssed during the Welcome Circle. At a Cuddle Party it is a non-judgemental environment to push through the worries concerning "What if no one wants to cuddle me?" when we realize the rest of the room shares the exact same insecurity. Go ahead, ask them - yes, even the pretty people. Nearly everyone has experienced the worry of rejection, even if it's just for a fleeting second. At a Cuddle Party, with a little courage, some practice and a safe space it is amazing how quickly you can leave such insecurities behind and jump across that chasm of fear to see what it's like on the other side where the next concern becomes "What if someone WANTS to cuddle me?"
Please join us at 2-5:30pm on Saturday February 6. Sign up on the website and please be on time. I'll be there, all juicy and deliciously cuddly. And you have nothing to
lose except the chill in your bones!
FREE Core Bellyjam Workshop this Friday February 5 at Lucy Union Station Washington DC 5:30-7pm.
Bring your hip scarves and have some fun at the Lucy Fitness Friday. Lucy is a yoga and fitness apparel shop
on the 2nd level. You can shimmy and then shop!
We still have copies of Dr. Daemon Jones' fantastic cookbook, DAELICOUS! Recipes for Vibrant Living for sale.
Whether you are ready to embark on a new healthy food lifestyle plan or simply want to update your
meals with more nutritious options, DAELICIOUS can show you how to use food as the fuel to help you
live your most energetic and vibrant life.
Each DAELICIOUS recipe -- from satisfying salads and soups to fabulous fish, won't-miss-the-meat main dishes and
foods in flavorful and fabulous new ways that make eating healthy fun. Plus, Dr. Jones serves up extra helpings of her dietary advice or serving suggestions on each recipe and provides symbols to quickly show which food lifestyle the dish supports. $20.00 plus $3.00 s&h, or pick up.
Delicious Life Goddess Club not Just for Weight Loss
Just Added: FREE Core Bellyjam Exercise Class Saturday February 13
Bellydance Classes Have Resumed,
Enroll Now
Get your Cuddle on, Cuddle Party Saturday, February 6
Keep in Touch with
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Find Love, Release Stress, be a Better Parent, with the Goddess Club
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Pick a goal, any goal. Write it down on a piece of paper. Fold it very small and place it under
your pillow.
Every evening before sleep take a few moments to visualize your life after your goal has
been met. Really put yourself into the feeling of your success, with its full intensity.
Then bring your goal with you to the Delicious Life Goddess orientation in February (date TBA).
No matter what you have chosen to do you will approach it from all angles, with full confidential support
from your Sister-Goddesses. You will consider your
abilities and preferences, and access your individual sensuality with the equal integration
of mind/body/spirit into one single reality. Being fully present in your sensual perceptions, free from
past dramas and future anxieties, will make you more sensitive to your inner compass and open to examine a
much broader range of possibilities in life than ever before. The new clarity of your passions and authentic
values will bring forth the courage and confidence to proceed beyond sabotaging mental limitations and emotional
blockages and towards actions that truly honor your life purpose.
Program details:
9 month program beginning March 6, 2010
Small group coaching sessions twice monthly
Unlimited bellydance and Core Bellyjam classes
6 Everyday Sensuality and Tantra Lite workshops
Individualized email, phone, and text support
Food Love Delicious Life nutrition planning
No diet restrictions, no gym workouts
Reveal party in January
A $3,745.00 value, a $2,950.00 investment
Email me to sign up today!
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Core Bellyjam Exercise Classes are Here! Last FREE sessions Saturday February
13th 10:00am and Lucy Fitness Friday |
Be Bellylicious!
This bellydance inspired movement class is fun for all, no bellydance experience necessary. You'll shake, shimmy, sweat, burn calories, and bring a level of feminine sensuality and fun to working out. This is not a technique class and improvisation is encouraged. In addition, we will do exercises
that will gradually and gently increase strength and flexibility. Free class on Saturday February 13th at 10am. After that
each class is only $5 for those currently enrolled in ongoing bellydance classes and $10 everyone else.
Also, FREE Core Bellyjam class on Friday, February 5, 5:30-7:00pm at Lucy (store) at Union Station Washington DC, 2nd level.
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| Contemporary World Bellydance Resumes January 7, Join
Us! |
Dance from the heart and love your
body. Get in touch with your sensual spirit through the joy of
authentic Middle Eastern dance technique and your own divine
feminine power. Identify with the temple dancer as the Goddess
by combining the joy of movement of the physical body through
authentic Middle Eastern dance technique with the movement of the
subtle energy body through tantric techniques to access your own
divine feminine spirit. Increase the strength of the abdominal core,
which is also the personal power center.
In this course you will
practice becoming relaxed and at ease
within your body;
explore kinesthetic sensuality and flow
to expand awareness, play with energy, and observe your body with
conscious objectivity;
channel tantric root energy into your
own unique form of expression;
and incorporate the elemental qualities
of movement (fire, air, water, earth) into precision bellydance
technique.
A core-strengthening component is also
included in the instruction. Women of all ages, shapes, sizes, and
fitness levels can enjoy this beautiful dance form for fun,
recreation, performance, or relaxation and become liberated from low
self-esteem and negative body image. Ideal for beginner to
professional level bellydancers.
Small group Thursday classes
6:30pm resume January 7.
Special: 8 classes $15
each, 4 classes $18 each, 1 class $20.
Sign up today.
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| Valentine Cuddle Party (Personal Boundary and Nonsexual Affection Workshop) February 6 2-5:30pm
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A Cuddle Party is an innovative and unique workshop/social-event to give us all better tools for setting powerful and graceful boundaries, building community, asking for what you want, and meeting people. A place to connect with heart-centered, conscious people in a light-hearted, relaxing environment. A setting in which you're respected for the whole of who you are. A structured, safe space to learn about boundaries, intimacy and affection. A laboratory where you can experiment with what makes you feel comfortable, and what makes you feel good.
Facilitated by Edie Weinstein-Moser, certified Cuddle Party facilitator, therapist, massage and energy worker. Treat yourself by genuinely connecting with amazing men and women. Ask for exactly what you want without being afraid. Develop a deeper respect for yourself, your body, and your boundaries. Have fun sharing affectionate touch in an open-communication, no-expectation zone It meets so many needs, beyond healthy, non-sexual, nurturing touch. People who attend have reported improved relationships, weight loss since they are turning to nurturing touch rather than comfort food, enhanced self esteem, greater ease in their own skin, developing connection with kindred spirits, creating community.
$40 per person or 2 cuddlers for $60
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