Small group sensual lifestyle and wellness coaching is a very effective way to work on creating a positive approach to living – an approach that emphasizes the whole person. It is the integration of the body, mind, and spirit; and the appreciation that everything you do, think, feel, and believe has an impact on your overall state of well-being. You determine your individual area(s) of focus, the coach guides you, empowers you, and gets you thinking, and your group members support you and are supported by you.

We begin with a short visual meditation to establish the space we are using as safe and sacred, where your most private feelings can be freely shared in complete confidentiality and honor. We then set intentions and solve problems. You will be given assignments to complete and you have access to coach support by phone and email between your sessions.

Contact us for current group availability. Group size is limited to 3-6 participants, $150.00 per person monthly (Two 45-60 minute sessions at $75.00 each)

Currently, in Bellydance Special Topics, we are exploring Earth-Fire energy as a source of some of the deep, slow, undulating and fast, precise, intricate movements in Orientale . We work to alternative and traditional music which inspires us to sink deeply into our roots. We meditate and we sweat!

In this course, we will contemplate different examples of two Major Arcana Archetypes per session, and explore their meanings and traditional symbolism. Noor will then guide you through a meditation, and you will sketch and write about your impressions of the journey into each tarot archetype. Through these meditations and personal research, you will develop your own written and visual symbolic language, deepening your understanding of the Tarot, the world and yourself. In this ongoing course, participants have the opportunity to explore and study the entire Major Arcana over a period of about a year. There will be one session per month. Bring a sketchbook or journal suitable for dry/water media, your favorite pen, or markers.

Flow (Vinyasa) yoga with Noor Jihan is a uniquely relaxing yet invigorating experience. Flow yoga is a graceful moving meditation with coordinated breathing in a fluid sequence. The series of asanas (poses) begins slowly and warms the body and focuses the mind while gradually increasing in intensity. Everyone is encouraged to pay attention to their individual abilities and honor the process in the present. This is a multi-level class that is well suited for beginners because although challenging, it is not intimidating. Flow yoga is a physical and spiritual practice where students learn grow in a non-judgmental, non-competitive, intimate, sacred space with personal attention and small class size.

Wednesday
lunchtime class 1 – 11am-12noon;
class 2 – 12:30-1:30pm; $20
evening class 6:30-7:45pm $30
Space is very limited.

Goddess Roundtable is a potluck brunch or dinner in our new lovely Tantric Arts Sanctuary. We get together, relax and rejuvenate while enjoying tea, light treats, and discuss a special topic.

Ladies, spend some chill time in our new lovely Tantric Arts Sanctuary. Just relax and rejuvenate with us while enjoying tea, light treats, shisha, dancing, and chatting with fellow Goddesses. Leave the menfolk and kiddies at home and join us for a ladies’ night of revelry.

Fall Earth Meditation

We will explore the time of Autumn’s final harvest, before the beginning of the gestational cycle of Winter. We will look deeply into the cycles in our lives:

1) What cycles are ending?

2) What is about to begin?

3) What lies in mystery?

We will consider what we have mothered and nurtured, and what we must release. Guided meditations will facilitate these deep explorations, followed by time to write and sketch what we have discovered on our inner journeys.

You are already a Goddess, now be a Goddess living a Delicious Life!

Look radiant, feel fantastic, slim down, laugh more, attract and maintain healthy relationships, increase self confidence, reduce stress, and spend more time being at peace. Are you prepared to invest in yourself, and make the necessary commitment to create and live the healthy and joyous permanent lifestyle that is right for you?

• 6 month program beginning March 13, 2011

• Small group coaching sessions twice monthly

• Weekly flow yoga classes

• 6 Everyday Sensuality Workshops

• Personal email, phone, and text support

• Food Love Delicious Life individualized nutrition planning

• Explore fun movement, no gym workouts

• “Reveal” party in September

• A $3,160.00 value, a $2,500.00 investment

Email me to sign up for your personalized lifestyle makeover.