LifeBliss Wellness Blog Posts

Lisa sensual picnic
Spiritual Sensuality & Femininity

Spiritual Sensuality: the Unexpected Key to Black Women’s Wellness

Spiritual sensuality is the sacred portal to self love, self care, health and overall wellness. Black women’s sensuality has been historically repressed, resulting in harm to ourselves, our families and our communities.

Juneteenth Black Women's Body Liberation
Spiritual Sensuality & Femininity

Juneteenth and the Liberation of Black Women’s Bodies

Juneteenth isn’t just one day of honor and celebration. Black women make it day one (or renewal) of a full year of intentional Black Joy and freedom of body, mind and spirit.

LifeBliss Lisa Living her Best Life in Yellow Bikini
Wellness

Reclaiming Black Wellness as a Path to the Good Life

Wellness culture is really nothing more than a diet culture hijacking with a side helping of hyper-competitive hostile perfection, self imposed misery and self blame over what we actually have absolutely no control over. Black women need real wellness, self care and the good life, and have the power to take it back.

Dancing ladies
Wellness

Centering Black Women’s Wellness

Centering black women means that all the content and all the problems we address are communicated directly to black women, without the distraction of the white gaze, the male gaze, or any other opposition to our cause.

black woman joyful dancing
Wellness

Why we need Wellness Spaces Just for Black Women

It’s high time for black women to stop being the super women of the entire planet and nurture and nourish ourselves first. And we must make this happen outside of the mainstream whitewashed wellness spaces where we are invisible and unwanted.

Crumpled diet plan
Anti-diet

Here’s why Diets Fail Miserably

Here’s why the weight loss struggle usually ends in epic failure and why it’s time to finally get off the diet bandwagon

Lisa's 50th Birthday
Healthy Lifestyle Design

Well Hello, 50! Yes, I’m Shamelessly Showing off

Fabulous health, wealth and true happiness are all personal lifestyle choices we make and that don’t have expiration dates. I’m 50 years of living proof that only you can make your wildest dreams come true!

Girl frowning and drinking nasty green smoothie
Healthy Eating Basics

Clean Eating Ain’t Nothin’ but a Low Down Dirty…DIET!

Clean eating isn’t about health. Here’s how it establishes binary views of foods and people by separating them into clean and dirty, or good and bad, or healthy and unhealthy and why that’s sexist and classist.

Lisa's homemade pizza with zucchini, asparagus and caremelized shallots
Healthy Eating Basics

The Absolute #1 Most Important Healthy Lifestyle Habit Ever!

If you do nothing else, because you’re not ready yet to start the whole eating journey thing, or, you’re on vacation, or whatever, but you want to stay healthy, prioritize this. (It’s easy!)

Jar of homemade green seasoning
Cooking

How to Make a Multipurpose Green Seasoning

Here is a photo essay (since I don’t do recipes) of how I made this super versatile green seasoning common in many Caribbean and African cuisines.

how to eat more vegetables
Healthy Eating Basics

4 Easy Ways to Step up your Vegetable Game

Easy ways for you and your whole family to eat more vegetables as part of your healthy eating and lifestyle without drama, tricks or silly disguises.

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