Healthy Eating Simplified and Scrumptious
Life can be complicated.
Nourishing your body, mind and soul shouldn't be.
You want more energy and freedom to live your life,
Not somebody telling you when and what to eat.
Because food should be savored, not scrutinized, rationed, feared or demonized.
Love Food, Love your Body and Rock your Health
Without Regimented Meals or Food Rules
Let's just be real. Diet plans and weight loss systems rarely work long term, because they’re stressful and they're not a good fit for you. And most so-called healthy lifestyle change programs are nothing but restrictive one-size-fits-all diets in disguise. Some of us have finally figured out that we just aren't about that life.
Torturing yourself with trendy diets, boot camps, detoxes, meal shakes, challenges, and cleanses, over and over again every other year inevitably leaves you feeling like a frustrated schlump.
When you Need to Get your Life Together but Mainstream Diet Drama is not your Cuppa Tea
Design your own Healthy Lifestyle that Feels Luxurious
Do you really need some guru telling you what and how much you should put into your mouth? What if all you really need are clever and efficient skills and family-proof strategies to pull together what you mostly already know about healthy eating into your own busy life, with pleasure and decadence?
You're terrified of losing your sight and legs to type 2 diabetes, yet emulating a certain basic celebrity entertainer turned pretentious lifestyle puritan only serves to create a miserable life not worth living at all.
Instead, striking a balance between honoring who you are and what you love, while also taking your health seriously without guilt, shame and punishment is the way to go.
That's a pretty badass concept these days, right?
Why would you have to sacrifice living a good life to live a healthy life?
That's just it, you don't.
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I'm Lisa Branscomb, certified food and lifestyle coach for weight loss and diabetes prevention and trained home chef. I'm also a mom, wifey, foodie, juris doctor, tantrika, professional bellydancer and damn fool actor too!
Why Work/w Lisa?
You'll finally feel like playing like a kid again
You'll relax, and not let food drive you insane
You'll get high fives from your doctor at your next visit