Healthy Eating Simplified and Scrumptious
Life can be complicated.
Nourishing your body, mind and soul shouldn't be.
You want more energy and freedom to live your life,
Not somebody telling you when and what to eat.
Because food should be savored, not scrutinized, rationed, feared or demonized.
Love Food, Love your Body and Rock your Health
Without Regimented Meals or Food Rules
It's time to let go. Every single day healthy lifestyle advice changes drastically. This food is bad, don't do this, don't do that, it's enough to drive you nuts. Most so-called healthy lifestyle change programs are nothing but restrictive one-size-fits-all diets in disguise. Some of us have finally figured out that we just aren't about that life.
Torturing yourself with eating the boring, repetitive, pre-cooked chicken breast and broccoli meals, detoxes, challenges, and cleanses, over and over again every year just makes you cranky, wrecks your metabolism and ultimately ruins your relationship with food.
Find Balance without Restriction
Customize a Flexible Healthy Lifestyle that Works for You
Do you really need some guru telling you what and how much you should put into your mouth? What if all you really need are clever and efficient skills and family-proof strategies to pull together what you mostly already know about healthy eating into delicious creations you'll actually enjoy?
What if you could live a healthy lifestyle all the time, even when your world gets busy and hectic? Or if you could teach your children from birth to intuitively make healthy choices for themselves without fighting?
You can do both by striking a realistic balance between honoring who you are and what you love, while also taking your health seriously without guilt, shame and punishment.
That's a pretty badass concept these days, right?
Why would you have to sacrifice living a good life to live a healthy life?
That's just it, you don't.
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I'm Lisa Branscomb, certified food and lifestyle coach for weight loss and diabetes prevention and trained home chef. I'm also a mom, wifey, foodie, juris doctor, tantrika, professional bellydancer and damn fool actor too!
Why Work/w Lisa?
You'll finally feel like playing like a kid again
You'll relax, and not let food drive you insane
You'll get high fives from your doctor at your next visit