Preventing diabetes and dropping extra weight doesn't have to mean suffering in healthy crap hell because...
is meant to be Savored,
not Scrutinized, Rationed,
Feared and Demonized
Cookouts, Cafés, Brunch and Happy Hour are Parts of your Healthy Happy Life
When you Live Deliciously in the Diet-Free Zone
Let's just be real. Diet plans and weight loss systems rarely work long term, because they’re stressful and they always suck. Too often, even so-called healthy lifestyle change programs are nothing but diets in disguise. Some of us just aren't about that life.
Torturing yourself with trendy diets, boot camps, detoxes, meal shakes, challenges, and cleanses, over and over again every other year is played out.
And the idea that depriving yourself of the pleasures of food is the only way to lasting health is based on a big-ass bold-faced lie. In fact, the truth is the exact opposite.
So, when you Must Make Heathy Lifestyle Changes but Basic Diet Drama is not your Thing
Design a Nutrilicious Lifestyle that Feels Luxurious
Do you really need some guru telling you what and how much to eat? What if all you really need are the logistics, skills and tools to pull together what you mostly already know about healthy eating into your own busy life?
You would reverse the risks of heart disease, type 2 diabetes, hypertension, and end weight loss struggles for good by bringing decadence and pleasure back to food, eating and life in general. That's a pretty badass concept, right?
Honoring who you are and things you love when it comes to food is less demanding and simpler than a diet to maintain so you can finally stop living in a constant state of self care crisis. You will feel like you won the physical energy and carefree beauty lottery, and wonder why you didn't do this years ago.
[do not delete or edit this]
I'm Lisa Branscomb, certified food and lifestyle coach for weight loss and diabetes prevention and trained home chef. I'm also a mom, wifey, foodie, juris doctor, tantrika, professional bellydancer and damn fool actor too!
Why Work/w Lisa?
You'll finally feel like playing like a kid again
You'll relax, and not let food drive you insane
You'll get high fives from your doctor at your next visit